Joint Replacement Rehabilitation

This is usually elective surgery, most commonly knee, Hip and shoulder replacements, this is when our expertise in progressive exercises, realistic goal setting and motivation skills get you on track in your recovery, and returning to your normal activities.

How we help:

We Guide you through the…

• Acute Phase: Reducing pain and swelling, introducing gentle mobility exercises.
• Strengthening Phase: Target exercises for muscles around the joint.
• Functional Training: Gradual return to walking, daily activities, and safe movement patterns, or movement related to the replaced joint.
• Long-Term Maintenance: Sustainable exercises to maintain strength, flexibility, and joint health, and keep you doing what you love doing.