Knee Pain

Knee pain is a frequent complaint that can affect any part of the knee, from a dull ache to sharp, intense pain, affecting mobility and daily activities. It may result from injury, overuse, or underlying joint conditions. Identifying the cause is key to effective treatment, rehabilitation, and prevention of a recurring injury.

Common Causes:

• Meniscus tears
• Patellar tendinitis or “jumper’s knee”
• Osteoarthritis or cartilage degeneration
• Bursitis or inflammation of knee sacs
• Patellofemoral pain syndrome (pain around the kneecap)
• Overuse from running, jumping, or repetitive movements
• Muscle weakness or imbalance in the surrounding thigh and hip muscles

How can we help:

• Concise assessment
• Targeted exercises specific to presentation/condition
• Advice and reassurance
• Manual therapy techniques to gain flexibility and reduce discomfort